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Control the things you can
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GOOD
FUEL Breakfast & Midmorning Snack Non-Sugar Cereal (Cheerios) Fruit Oatmeal/Cream of Wheat French Toast Pancakes Toast/Bread Bagels Boiled Egg 100% Fruit Juice Lowfat Milk Lowfat Chocolate Milk Lunch and Pre-training Snack Lean Roast Beef Peanut Butter Tuna in Water Seafood Salad Lean Ham/Ham Salad Wheat Bread Cheese (2 slices) Fruit Hummus Salad with Lite Dressing Baked Potato (add skim milk) 100% Fruit Juice Lowfat Milk Lowfat Chocolate Milk The "Ades" Drinks Power Bars Protein Shake (Boost/Ensure/ Carnation Instant Breakfast/Met-RX Pretzels Lowfat Yogurt Fig Dinner Skinless Chicken Fish Lean Beef Red or Black Beans Pasta Rice Bread Tofu Yams Potatoes Green & Yellow Vegetables (baked/steamed) 100% Fruit Juice Lowfat Milk Lowfat Chocolate Milk Water Evening Snack Air popped popcorn 100% fruit Juice Popsicles |
Breakfast & Midmorning Snack Sugared Cereal (Cap'n Crunch) Donuts Pastries Bacon Butter Margarine Regular Cream Cheese Fried in Butter Eggs Coffee/Caffeine (dehydrates) Soda (No redeeming value) High Fat Muffins Lunch and Pre-training Snack French Fries Whoppers/Big Macs Hot Dogs White Bread Fried Chicken Patties Croissant Sandwiches Grilled Cheese Fried Fish Patties Non-Lean Deli Meats (Pastrami) Chips Soda Fruit Punch (Usually 10% Fruit Juice) Pizza Oil or Heavy Salad Dressing Super Size Portions Dinner Anything Fried Prime Rib Chicken Wings Calzones Butter Gravy Alfredo Sauce Cream Sauces Cheese Sauces Evening Snack Alcohol
(should not have to say it) Ice
Cream Cakes
and Pastries |